5 Ways to be More Present 

This article was originally published @HuffingtonPost 09/10/16. 

I have a hard time figuring out how to just be. 

Learning how to be present and truly live in the moment is an ongoing process for me, but it’s one that has changed everything. I enjoy life more, my relationships are deeper and I find more meaning in every day things. It’s hard to turn off my crazy monkey mind but here are five simple tools I’ve picked up along the way that might help you, too.  Continue Reading …




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