Happy Thanksgiving week!
I hope you’re enjoying the holiday season so far and are finding ways to take care of your mental and physical well-being. This week I’ve collected some amazing self-care tools that will help you get through the week with a sense of ease and peace.
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Journaling is one of my favorite forms of self-care. Combine it with gratitude and you have a powerful, transformation tool.
I’ve curated the perfect Yoga playlist for those of you looking to get on the mat this week. Tap into gratitude, find ease & inner peace, and get a little digestion help after the big meal. All you need is a yoga mat and the internet. Check out the playlist and meet me on the mat!
The holidays don’t have to be a stressful, chaotic time. Let’s slow down, lean in, and enjoy the moments together. Sign up any time!
Gratitude can be such a cliche word this time of year. It can also be a really challenging practice. So here’s some help, from one cynic to another.
These are my favorite oils for the season. Click the link for more information on each oil or click the icon to your left to enter my store.
I hope you found this week’s Round Up helpful. Do you have any special self-care activities or products you’re using this week? Share in the comments below!