Thanksgiving Self-Care Round Up

Happy Thanksgiving week! I hope you're enjoying the holiday season so far and are finding ways to take care of your mental and physical well-being. This week I've collected some amazing self-care tools that will help you get through the week with a sense of ease and peace.     This post contains affiliate links,... Continue Reading →

Yoga for Loneliness

I was feeling kind of lonely this morning. Which is odd because I’m not alone. My husband lives here (lucky for him) and we actually had company last night. There’s no shortage of people in my life. But this morning I just felt alone. Maybe a little too in my own head. Maybe a little... Continue Reading →

Stress Relief for Busy Weeknights

We've all been there. Work is stressful, you have a million things to do once you get home, and there's no break (or sleep) in sight. Weeknights in particular can be super stressful with so much to do in such a limited amount of time. So how do you keep yourself from completely burning out?... Continue Reading →

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