31 Self-Care Activities

Taking time for self-care is vital to our well being; making it a habit - a regular practice - can be a total game changer. There are certain self-care activities that I try to work into my every day routine, like drinking warm lemon water in the morning and fitting in a yoga session each day.... Continue Reading →

5 Ways to Declutter Your Life

If you're feeling overwhelmed, like everything is complicated or difficult, it might be time to declutter your life. Clearing out space in your home and your mind can help simplify and organize your daily living experience.

Just Show Up

I have never loved my body. Even my 16 year old, five-foot-six, 105 pound self didn't love her body. Until recently, I didn't think I should love my body. It isn't perfect and it certainly doesn't look like anything I've seen in the magazines. I have a ways to go, I tell myself. Then I... Continue Reading →

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