Yoga for Loneliness

I was feeling kind of lonely this morning. Which is odd because I’m not alone. My husband lives here (lucky for him) and we actually had company last night. There’s no shortage of people in my life. But this morning I just felt alone. Maybe a little too in my own head. Maybe a little... Continue Reading →

Stress Relief for Busy Weeknights

We've all been there. Work is stressful, you have a million things to do once you get home, and there's no break (or sleep) in sight. Weeknights in particular can be super stressful with so much to do in such a limited amount of time. So how do you keep yourself from completely burning out?... Continue Reading →

31 Self-Care Activities

Taking time for self-care is vital to our well being; making it a habit - a regular practice - can be a total game changer. There are certain self-care activities that I try to work into my every day routine, like drinking warm lemon water in the morning and fitting in a yoga session each day.... Continue Reading →

5 Ways to Declutter Your Life

If you're feeling overwhelmed, like everything is complicated or difficult, it might be time to declutter your life. Clearing out space in your home and your mind can help simplify and organize your daily living experience.

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