How to use basic, household items in place of expensive yoga props. You don't need anything new to start your Home Yoga Practice!
Learn how and why I started a home yoga practice and how it became the most effective Self-Care strategy I have.
Raise your hand if you've ever worked in a Customer Service position. Raise your other hand if you are currently working in the Service Industry. I see you, girl. And I've got some special TLC help just for you. Whether you're a barista (thank YOU!), work in sales or retail, a server, receptionist, customer service... Continue Reading →
It's almost that time of year when we start making New Year's resolutions (sorry, I cringed a little, too). If you're one of the MANY people who want to get fit, be more healthy, or lose weight, please read this first! I'll be right there with you signing up for a new gym membership in... Continue Reading →
I was feeling kind of lonely this morning. Which is odd because I’m not alone. My husband lives here (lucky for him) and we actually had company last night. There’s no shortage of people in my life. But this morning I just felt alone. Maybe a little too in my own head. Maybe a little... Continue Reading →
We've all been there. Work is stressful, you have a million things to do once you get home, and there's no break (or sleep) in sight. Weeknights in particular can be super stressful with so much to do in such a limited amount of time. So how do you keep yourself from completely burning out?... Continue Reading →
Whether it’s a HIIT workout, yoga, running or going to the gym, the one thing we all need in order to maintain a consistent workout is motivation. You know you need to work out, you know it will benefit your life tenfold if you can actually do it, and you know your health depends on... Continue Reading →
If you're thinking about giving yoga a try, this is the place to start! Don't be intimidated, you can start in the privacy of your own home. Just roll out your mat and start the video. You don't even need a mat, actually. Grab a beach towel and you're ready to go. All you need... Continue Reading →
I have fallen head over heals in love with yoga. It helps me to stay sane when things are really stressful, calms my anxiety when I feel out of control, and allows me to truly be in the present moment. While public classes are incredibly beneficial and play a crucial role in the yoga community,... Continue Reading →