Yoga for Loneliness

I was feeling kind of lonely this morning. Which is odd because I’m not alone. My husband lives here (lucky for him) and we actually had company last night. There’s no shortage of people in my life. But this morning I just felt alone. Maybe a little too in my own head. Maybe a little... Continue Reading →

Stress Relief for Busy Weeknights

We've all been there. Work is stressful, you have a million things to do once you get home, and there's no break (or sleep) in sight. Weeknights in particular can be super stressful with so much to do in such a limited amount of time. So how do you keep yourself from completely burning out?... Continue Reading →

Top 10 Benefits of Self-Care

Incorporating Self-Care into my life has made a huge difference in my overall well-being and happiness. It has really, truly been life-changing for me. And I want to share all of it with you. Which is why I'm so excited to let you, my dear readers, in on a little secret. I've been creating an... Continue Reading →

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