If you're thinking about giving yoga a try, this is the place to start! Don't be intimidated, you can start in the privacy of your own home. Just roll out your mat and start the video. You don't even need a mat, actually. Grab a beach towel and you're ready to go. All you need... Continue Reading →
I have fallen head over heals in love with yoga. It helps me to stay sane when things are really stressful, calms my anxiety when I feel out of control, and allows me to truly be in the present moment. While public classes are incredibly beneficial and play a crucial role in the yoga community,... Continue Reading →
I've never been very good at taking care of my body. It probably stems from a lifetime of low self-esteem and poor body image. But in my quest to find true happiness, I realized that it's so much more than a feeling (cue Boston). Happiness is a balance of all parts - mind and body.... Continue Reading →
Taking time for self-care is vital to our well being; making it a habit - a regular practice - can be a total game changer. There are certain self-care activities that I try to work into my every day routine, like drinking warm lemon water in the morning and fitting in a yoga session each day.... Continue Reading →
It's that time of year when everyone is talking about New Year's resolutions, setting goals, and turning things around. Personally, it can be a bit overwhelming. I tend to either over do it - with unrealistic goals and fifteen different spreadsheets with 150 steps to accomplish each goal - or I throw my hands in... Continue Reading →
If you're feeling overwhelmed, like everything is complicated or difficult, it might be time to declutter your life. Clearing out space in your home and your mind can help simplify and organize your daily living experience.
If you’re anything like me, the grey skies and stormy weather are only enjoyable for so long. I crave the warm sunshine of summer and when the winter hits, it can be hard to keep myself positive and healthy. For many people, winter can be a tough time dealing with feeling down, depressed or anxious.... Continue Reading →
I have never loved my body. Even my 16 year old, five-foot-six, 105 pound self didn't love her body. Until recently, I didn't think I should love my body. It isn't perfect and it certainly doesn't look like anything I've seen in the magazines. I have a ways to go, I tell myself. Then I... Continue Reading →