If you're thinking about giving yoga a try, this is the place to start! Don't be intimidated, you can start in the privacy of your own home. Just roll out your mat and start the video. You don't even need a mat, actually. Grab a beach towel and you're ready to go. All you need... Continue Reading →
I have fallen head over heals in love with yoga. It helps me to stay sane when things are really stressful, calms my anxiety when I feel out of control, and allows me to truly be in the present moment. While public classes are incredibly beneficial and play a crucial role in the yoga community,... Continue Reading →
Taking time for self-care is vital to our well being; making it a habit - a regular practice - can be a total game changer. There are certain self-care activities that I try to work into my every day routine, like drinking warm lemon water in the morning and fitting in a yoga session each day.... Continue Reading →
It's that time of year when everyone is talking about New Year's resolutions, setting goals, and turning things around. Personally, it can be a bit overwhelming. I tend to either over do it - with unrealistic goals and fifteen different spreadsheets with 150 steps to accomplish each goal - or I throw my hands in... Continue Reading →
We've all been there. You wake up on the wrong side of the bed. Things aren't going well for you. Or maybe they are and then someone does something or says something negative that sends you in a tailspin. Whatever the reason, bad moods happen. And when they do, it can be hard to snap... Continue Reading →
For the longest time, I believed that I would be happy once I had certain things. I thought having more money, getting a better job or getting married would be my golden ticket to happiness. I quickly came to realize that those things only brought with them a new set of issues. It was disheartening,... Continue Reading →
If you're feeling overwhelmed, like everything is complicated or difficult, it might be time to declutter your life. Clearing out space in your home and your mind can help simplify and organize your daily living experience.
Reading has been a life long passion of mine. Books can challenge your way of thinking, fuel your imagination, and encourage a healthier life. I've read books for fun, for work, for inspiration, even for a little distraction.