How to use basic, household items in place of expensive yoga props. You don't need anything new to start your Home Yoga Practice!
Learn how and why I started a home yoga practice and how it became the most effective Self-Care strategy I have.
Raise your hand if you've ever worked in a Customer Service position. Raise your other hand if you are currently working in the Service Industry. I see you, girl. And I've got some special TLC help just for you. Whether you're a barista (thank YOU!), work in sales or retail, a server, receptionist, customer service... Continue Reading →
The holidays can be stressful. Use these self-care and wellness tips to enjoy the season without the stress!
I was feeling kind of lonely this morning. Which is odd because I’m not alone. My husband lives here (lucky for him) and we actually had company last night. There’s no shortage of people in my life. But this morning I just felt alone. Maybe a little too in my own head. Maybe a little... Continue Reading →
We've all been there. Work is stressful, you have a million things to do once you get home, and there's no break (or sleep) in sight. Weeknights in particular can be super stressful with so much to do in such a limited amount of time. So how do you keep yourself from completely burning out?... Continue Reading →
We all go through times when difficult emotions arise and we have trouble working through them. It's a part of being human and interacting with each other. Some times we get hurt or we hurt others, we get jealous or angry, we become paralyzed with fear or grief. Learning to navigate these feelings and work... Continue Reading →
These are, in fact, difficult times. Social injustice, racism, terrorism, hate. It's everywhere: news, social media, television. It's always in the challenging times, the times of crisis, when we tend to lose hope and gain fear. Or we get angry. Or we just start to lose ourselves. And we feel there is no outlet. In... Continue Reading →
If you're thinking about giving yoga a try, this is the place to start! Don't be intimidated, you can start in the privacy of your own home. Just roll out your mat and start the video. You don't even need a mat, actually. Grab a beach towel and you're ready to go. All you need... Continue Reading →