I've never been very good at taking care of my body. It probably stems from a lifetime of low self-esteem and poor body image. But in my quest to find true happiness, I realized that it's so much more than a feeling (cue Boston). Happiness is a balance of all parts - mind and body.... Continue Reading →
Taking time for self-care is vital to our well being; making it a habit - a regular practice - can be a total game changer. There are certain self-care activities that I try to work into my every day routine, like drinking warm lemon water in the morning and fitting in a yoga session each day.... Continue Reading →
It's that time of year when everyone is talking about New Year's resolutions, setting goals, and turning things around. Personally, it can be a bit overwhelming. I tend to either over do it - with unrealistic goals and fifteen different spreadsheets with 150 steps to accomplish each goal - or I throw my hands in... Continue Reading →
We've all been there. You wake up on the wrong side of the bed. Things aren't going well for you. Or maybe they are and then someone does something or says something negative that sends you in a tailspin. Whatever the reason, bad moods happen. And when they do, it can be hard to snap... Continue Reading →
If you're feeling overwhelmed, like everything is complicated or difficult, it might be time to declutter your life. Clearing out space in your home and your mind can help simplify and organize your daily living experience.
The holidays can be stressful. Use these self-care and wellness tips to enjoy the season without the stress!
If you’re anything like me, the grey skies and stormy weather are only enjoyable for so long. I crave the warm sunshine of summer and when the winter hits, it can be hard to keep myself positive and healthy. For many people, winter can be a tough time dealing with feeling down, depressed or anxious.... Continue Reading →
With so much craziness in the world today, it is easy to feel lost, scared or upset. It’s difficult to stay positive, but it is possible and it begins with you. Make a decision to take control of your own happiness and to be intentional about cultivating a positive attitude. These are 25 ways –... Continue Reading →
This article was originally publised @HuffingtonPost on 09/21/16. Life is busy. There’s no getting around it. Everyone has different responsibilities, people in their life to care for, jobs to do, and sometimes second or third jobs. It’s easy to get caught up in the busyness and rush of every day. That fast pace can cause... Continue Reading →