How to use basic, household items in place of expensive yoga props. You don't need anything new to start your Home Yoga Practice!
Learn how and why I started a home yoga practice and how it became the most effective Self-Care strategy I have.
Raise your hand if you've ever worked in a Customer Service position. Raise your other hand if you are currently working in the Service Industry. I see you, girl. And I've got some special TLC help just for you. Whether you're a barista (thank YOU!), work in sales or retail, a server, receptionist, customer service... Continue Reading →
It's almost that time of year when we start making New Year's resolutions (sorry, I cringed a little, too). If you're one of the MANY people who want to get fit, be more healthy, or lose weight, please read this first! I'll be right there with you signing up for a new gym membership in... Continue Reading →
The holidays can be stressful. Use these self-care and wellness tips to enjoy the season without the stress!
Happy Thanksgiving week! I hope you're enjoying the holiday season so far and are finding ways to take care of your mental and physical well-being. This week I've collected some amazing self-care tools that will help you get through the week with a sense of ease and peace. This post contains affiliate links,... Continue Reading →
I was feeling kind of lonely this morning. Which is odd because I’m not alone. My husband lives here (lucky for him) and we actually had company last night. There’s no shortage of people in my life. But this morning I just felt alone. Maybe a little too in my own head. Maybe a little... Continue Reading →
We've all been there. Work is stressful, you have a million things to do once you get home, and there's no break (or sleep) in sight. Weeknights in particular can be super stressful with so much to do in such a limited amount of time. So how do you keep yourself from completely burning out?... Continue Reading →
We all go through times when difficult emotions arise and we have trouble working through them. It's a part of being human and interacting with each other. Some times we get hurt or we hurt others, we get jealous or angry, we become paralyzed with fear or grief. Learning to navigate these feelings and work... Continue Reading →