We've all been there. You wake up on the wrong side of the bed. Things aren't going well for you. Or maybe they are and then someone does something or says something negative that sends you in a tailspin. Whatever the reason, bad moods happen. And when they do, it can be hard to snap... Continue Reading →
For the longest time, I believed that I would be happy once I had certain things. I thought having more money, getting a better job or getting married would be my golden ticket to happiness. I quickly came to realize that those things only brought with them a new set of issues. It was disheartening,... Continue Reading →
If you're feeling overwhelmed, like everything is complicated or difficult, it might be time to declutter your life. Clearing out space in your home and your mind can help simplify and organize your daily living experience.
Reading has been a life long passion of mine. Books can challenge your way of thinking, fuel your imagination, and encourage a healthier life. I've read books for fun, for work, for inspiration, even for a little distraction.
The holidays can be stressful. Use these self-care and wellness tips to enjoy the season without the stress!
I never wanted to be the cliché girl who only saw rainbows and unicorns. I thought I’d balance out the world with a healthy dose of eye rolling and cynicism. So I cringed at the annual 30 Days of Gratitude campaign, the ultimate eye roll inducing garbage. It was THE most annoying thing and It.... Continue Reading →
If you’re anything like me, the grey skies and stormy weather are only enjoyable for so long. I crave the warm sunshine of summer and when the winter hits, it can be hard to keep myself positive and healthy. For many people, winter can be a tough time dealing with feeling down, depressed or anxious.... Continue Reading →
There you are in your little bubble of happiness and joy, minding your own business, smiling at the birds and smelling the roses, when someone crosses your path with a rude word or condescending comment. Your bubble is burst and all positivity flies out the window. Sound familiar? You're not alone. Unfortunately, none of us... Continue Reading →
I have never been a morning person. For most of my adult life I have let that make me feel guilty, like somehow it makes me lazy to not enjoy the pre-dawn hours and running five miles before the neighborhood wakes up. Then I realized, if the neighborhood isn’t even awake yet, why do I... Continue Reading →