Get your free Self-Care Lifestyle Guide!
It is a 21-day calendar of self-care ideas, designed to help you incorporate self-care into your daily life. They say it takes 21 days to make a habit; get your free guide and make self-care a lifestyle!
31 Self-Care Activities!
Download a free copy of my favorite 31 Self-Care activities. This is a great reference sheet to have for those extra moments of free time or when you’re trying to schedule self-care into your week!
Yoga Resource Guide!
Download a free copy of the Yoga Resource Guide. These are the top 5 struggles I hear my readers complaining about when trying to start or maintain a home yoga practice. It includes resources & tips to help you overcome the struggle.
Weekly Email Subscription!
Sign up to receive a weekly email from Courageous Writing by Amy. You’ll receive exclusive content, links to helpful resources, and be the first to find out about new products and services.
Free Yoga Videos
Yoga with Adriene: Morning Yoga to Start Your Day!
Yoga with Adriene: Bedtime Yoga Sequence
Yoga with Adriene: Quick Stress Fix, 5 Minute Sequence
Yoga with Adriene: Yoga for Anxiety and Stress
These are my favorite essential oils that I use on a daily basis. For more information on each oil or to make a purchase, check out my site here!
Balance – for anxiety & grounding
Breathe – for sinus issues & colds
Citrus Bliss – for positive energy
Lemon & Peppermint – for allergies
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