Resources

Below is a list of tools that I have found helpful in cultivating a healthy, balanced lifestyle. As I continue to travel along my own Self-Care and Wellness journey, I’ll be adding to this list, creating a resource that you can use to develop your own self-care practice.

resources
[This page contains some affiliate links, which means if you click on them and make a purchase, I will get a small commission, at no extra charge to you. Thanks for your support!]

Books for Inspiration & Motivation

 

1594634726  Big Magic by Elizabeth Gilbert is one of my most favorite books for creatives. It is empowering and motivating to live an inspired life.

 

1101946903  Brave Enough by Cheryl Strayed stays on my bedside table! I read short pieces of it every night or any time I need some wisdom and inspiration.

 

Yes Please by Amy Poehler is one of my all-time favorite books. She is down to earth and hilarious. Her stories are real, inspiring and totally relatable!

 

Self-Care Lifestyle Guide Get your free self-care lifestyle guide! It is a 21-day calendar of self-care ideas, designed to help you incorporate self-care into your daily life. They say it takes 21 days to make a habit; get your free guide and make self-care a lifestyle!

 

30 Day Productivity PlanThis 30-Day Productivity Plan will help you remove distractions, get organized, and reach your goals. Each day comes with a short activity to help boost your productivity. Take control of your time and accomplish your goals!

 

 

Free Yoga Videos

 

Yoga with Adriene: Morning Yoga to Start Your Day!

Yoga with Adriene: Bedtime Yoga Sequence

Yoga with Adriene: Quick Stress Fix, 5 Minute Sequence

Yoga with Adriene: Yoga for Anxiety and Stress

 

Yoga Props & Tools

B000VDZAJ2Gaiam blocks are great to assist you in new poses, create more space, or lift the ground up to you. I have two of these blocks and use them regularly in my practice!

B01ICBTPSG The Gaiam bolster is super supportive and adds depth to restorative postures. Use one or two in supported poses to intensify the stretch.

 

 Essential Oils

 

These are my favorite essential oils that I use on a daily basis. For more information on each oil or to make a purchase, contact me through the link!

Balance – for anxiety & grounding

Breathe – for sinus issues & colds

Citrus Bliss – for positive energy

Lemon & peppermint – for allergies

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