Below is a list of tools that I have found helpful in cultivating a healthy, balanced lifestyle. As I continue to travel along my own Self-Care and Wellness journey, I’ll be adding to this list, creating a resource that you can use to develop your own self-care practice.


This list will only include items i have personally used and found helpful in my own journey. Some of the the links are affiliate links, which means if you click and purchase an item, there’s no additional cost to you, but I’ll get a small kickback that helps me keep this blog alive and the lights on.  Thanks for your support! Let me know if you use any of these resources and how they are helpful to you!


Books & Journals



Essential Oils

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