Below is a list of tools that I have found helpful in cultivating a healthy, balanced lifestyle. As I continue to travel along my own Self-Care and Wellness journey, I’ll be adding to this list, creating a resource that you can use to develop your own self-care practice.
Books for Inspiration & Motivation
Get your free self-care lifestyle guide! It is a 21-day calendar of self-care ideas, designed to help you incorporate self-care into your daily life. They say it takes 21 days to make a habit; get your free guide and make self-care a lifestyle!
This 30-Day Productivity Plan will help you remove distractions, get organized, and reach your goals. Each day comes with a short activity to help boost your productivity. Take control of your time and accomplish your goals!
Free Yoga Videos
Yoga with Adriene: Morning Yoga to Start Your Day!
Yoga with Adriene: Bedtime Yoga Sequence
Yoga with Adriene: Quick Stress Fix, 5 Minute Sequence
Yoga with Adriene: Yoga for Anxiety and Stress
Yoga Props & Tools
These are my favorite essential oils that I use on a daily basis. For more information on each oil or to make a purchase, contact me through the link!
Balance – for anxiety & grounding
Breathe – for sinus issues & colds
Citrus Bliss – for positive energy
Lemon & peppermint – for allergies